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Monday, 20 April 2015

Child of the universe

The Desiderata has been framed and hung on my wall at home since long before I had children. The timeless advice has often soothed me when I feel wounded, frightened or sad. Nevertheless, even when I hang something right in my eyeline, there are days I don't see it. If you've never read it, I'd encourage you to go check it out. There are lots of lovely messages contained in it, the quote below is just one of them.

As you know, the universe has been unfolding lately in ways I find a bit challenging. Accepting that this is 'as it should be' has been a struggle. Unfortunately, my frustration (and I'm hoping a fair few of you can relate) displays itself by unravelling my patience, prompting a lack of trust in others, and the desire to assert myself a little more than necessary. Which isn't fun if you happen to be one of the people around me. 

The trouble is, the people around me are the ones I most love. 

I've noticed that when I feel fear and disconnection, it is the people who I most love that I need to lean in towards and ask for help and nurture from. But it is the nature of fear and disconnection to make that a terribly hard thing to do. I trip over myself, and now and then (to my dismay) find I have unleashed a flight or (even worse) a fight reaction rather than using the responsible, considered, compassionate and respectful communication I intend. I know that the only option, in the aftermath of a day like that, is to look for a conscious reconnection. 

A reconnection is possible when I can apologise to the person I hurt, forgive myself, and move on. But finding the courage to do that is sometimes harder than I imagined it would be. In the words of a coach and writer I admire very much, you must Dare Greatly to allow your vulnerability to be seen. 

I've been interested in gentle parenting, connection parenting and various similar ethos for some time. One of the principle ideals behind these philosophies is to model for our children the kind of people we would like them to be. By which I mean, if we wish to raise respectful, gentle, kind, empathetic children, we ought to make sure that's how we behave ourselves. And if we haven't managed to be the kind of person who acts that way all the time (after all, we are human) that we teach them how to apologise and take responsibility for themselves by being willing to do the same. 

What I am learning is that being this kind of person isn't just an ideal, it's a spiritual path. To get there and become not only the parent I would like to be, but the person I want to be, I need to invest of myself and truly embody the ideas all the time. It's obvious that I  can't be that kind of parent if I'm not that kind of partner, lover, friend, daughter, or colleague. There's no way I can teach my kids to be that kind of awesome on a part time basis. And it isn't easy. It's not like you just wake up one day and decide to be "gentle". Stuff happens, you get pissed off, you lose your temper. You get scared. You feel alone. 

That's when habit kicks in. I don't have a whole heap of "gentle" habits, I can tell you. I work all hours of the day and night, I eat crap, I binge watch Netflix when the kids crash and I'm all burned up from a hectic day. Most days I admit, I am lazy with looking after myself, and that sucks. I want my kids to grow up with deep self-love so they can show that kind of depth to the ones they fall IN love with. I think it's about time I showed myself a little bit more of the kind of nurture and compassion I expect from myself towards others. 

So I'm making a commitment to myself to be more loving, more gentle, and more kind. Specifically, to actually do a daily practice with yoga (I'm curently on my Foundation course with a view to possibly teaching someday) and to get enough sleep. If any of this resonates with you, please share in the comments what you need to do to cultivate gentle habits in your life as well - perhaps we can help each other to keep them up! 

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